Split TRATA on Ice Sardines
    Ingredients
  • 1 package of Trata on Ice sardine fillets 400 gr
  • 2 cups of grated tomatoes
  • 1 cup of finely chopped parsley
  • 1 fresh finely chopped onion
  • 1 finely chopped garlic clove
  • A few basil leaves
  • A little dried oregano
  • Olive oil
  • Salt
  • Pepper
PREPARATION
Preparation Time:20 minutes

Allow the sardines to reach room temperature. Mix all of the ingredients except for the sardines together in a bowl. Place a sheet of baking paper on an oven tray and spread half the sardines on it with the skin on the bottom. Sprinkle lightly with salt and olive oil. Place a little of the tomato mixture in each sardine, cover with another sardine fillet and then sprinkle a few drops of olive oil on top. Bake in a preheated oven at 180° C for 20 minutes. Let the meal cool slightly before serving.

Recommended products
for the recipe
Split TRATA on Ice Sardines
  • 1 package of Trata on Ice sardine fillets 400 gr
  • 2 cups of grated tomatoes
  • 1 cup of finely chopped parsley
  • 1 fresh finely chopped onion
  • 1 finely chopped garlic clove
  • A few basil leaves
  • A little dried oregano
  • Olive oil
  • Salt
  • Pepper

Allow the sardines to reach room temperature. Mix all of the ingredients except for the sardines together in a bowl. Place a sheet of baking paper on an oven tray and spread half the sardines on it with the skin on the bottom. Sprinkle lightly with salt and olive oil. Place a little of the tomato mixture in each sardine, cover with another sardine fillet and then sprinkle a few drops of olive oil on top. Bake in a preheated oven at 180° C for 20 minutes. Let the meal cool slightly before serving.

Preparation Time 20 minutes
Recommended products
for the recipe