Salad with lentils, TRATA sardines and mustard cream
    Ingredients
  • 2 cans of TRATA sardines in olive oil
  • 400 g boiled lentils
  • 1 diced red pepper
  • 1 diced green pepper
  • 1 diced yellow pepper
  • 2 carrots cut into ribbons
  • 2 finely chopped green onions
  • A handful of finely chopped dill
  • 1 tbsp mustard
  • Juice of one lemon
  • 4 tbsp olive oil
PREPARATION
Preparation Time:10 minutes

Having an intense and rich flavour, this salad is a complete meal in itself. Prepare a larger quantity to take with you the next day to the office. Prepare the vinaigrette by whisking all the ingredients in a bowl until you have a nice sauce. In a bowl, mix the lentils, the peppers, the green onions, the carrots and the dill. Mix this with the sauce. Finally, add the sardines, carefully so that they do not break into pieces.

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Salad with lentils, TRATA sardines and mustard cream
  • 2 cans of TRATA sardines in olive oil
  • 400 g boiled lentils
  • 1 diced red pepper
  • 1 diced green pepper
  • 1 diced yellow pepper
  • 2 carrots cut into ribbons
  • 2 finely chopped green onions
  • A handful of finely chopped dill
  • 1 tbsp mustard
  • Juice of one lemon
  • 4 tbsp olive oil

Having an intense and rich flavour, this salad is a complete meal in itself. Prepare a larger quantity to take with you the next day to the office. Prepare the vinaigrette by whisking all the ingredients in a bowl until you have a nice sauce. In a bowl, mix the lentils, the peppers, the green onions, the carrots and the dill. Mix this with the sauce. Finally, add the sardines, carefully so that they do not break into pieces.

Preparation Time 10 minutes
Recommended products
for the recipe